Kintsugi Hope Wellbeing Groups
As a church we have partnered with the charity KINTSUGI HOPE to begin running Kintsugi Hope Well-Being Groups – a project which I have the privilege to lead. But perhaps you are unclear as to what this actually means?
Kintsugi Hope is a charity based in the UK striving to make a difference to people’s mental wellbeing.
'Kintsugi' is a Japanese technique for repairing pottery with seams of gold. The word means 'golden joinery' in Japanese. This repairs the brokenness in a way that makes the object more beautiful, and even more unique than it was prior to being broken. Instead of hiding the scars it makes a feature of them.
We all have times in life when things can get a bit much, we feel overwhelmed and we can struggle to keep going. The art of Kintsugi suggests that it is these very experiences and trials that make us who we are – unique, precious and beautiful. The well-being groups aim to find the treasure in life’s scars.
We want to see a world where mental and emotional health is understood and accepted, with safe and supportive communities for everyone to grow and flourish.
So What is a Kintsugi Hope Wellbeing Group?
A Kintsugi Hope Wellbeing Group is a safe and supportive space:
* for people who feel or have felt overwhelmed.
* providing tools for self-management.
* in a facilitated peer mentoring style setting.
We run as a 12 session weekly group covering issues including: disappointment, loss, anxiety, anger, perfectionism, shame and resilience. We aim to learn about these experiences from one another and to build a shared ‘tool box’ of things that can help us deal with them as they appear in our lives. The course material includes group and individual activities designed to us to accept ourselves, to understand our value and worth, and grow towards a more resilient and hopeful future.
Feedback so far has been amazing!
If you would like to join our next Kintsugi Hope Well-being group or just want to find out more about them then please get in touch with me!
If you’d like to see further details about Kintsugi Hope Wellbeing Groups, download their brochure.
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I look forward to hearing from you!
Sue x
Sue Bright
Community Support Worker |